1/4 cup plus 1 tbsp all purpose flour
1 tsp. salt
pepper
1/4 tsp. garlic salt
1 lb. boneless round steak (about 3/4 inch thick), cut into serving sized pieces
1 1/2 tbsp cooking oil
1/2 clove garlic, minced
1 cup chopped green pepper
1/2 cup chopped celery
1/2 cup chopped onion
1 15 oz can diced tomatoes, undrained
1 cup beef broth
1/2 tbsp soy sauce
1/8 cup cold water
In a large plastic bag, combine 1/4 c. flour, 1 tsp. salt, 1/2 tsp. pepper and garlic salt. Toss beef to coat. Heat oil and brown meat. Put browned meat in crock pot. Add garlic, green pepper, celery and onion. Then add tomatoes, broth, soy sauce and a bit more salt and pepper. Stir. Cover and cook on high for 3 to 4 hours. Combine water and remaining flour, stir into juices and stir constantly until thickened.
So, basically, brown the meat, dump everything else in and set it and forget it until the stuff is finished, then add the water/flour paste the last 10 minutes or so. It sounds much more complicated than it really is. I just winged it on the spices and the Evil Twin said it was perfect. In fact, he said it was better than my mother's - and that was his favorite dish she cooked for him.